Baheda / बहेड़ा / bedda nuts / Terminalia bellirica / Bahera

Baheda (बहेड़ा) / Bedda Nuts / Terminalia bellirica – Ayurvedic Raw Herb

Short Description (4–5 lines):
Baheda, also known as Bahera or Terminalia bellirica, is one of the three key ingredients of the famous Ayurvedic formulation “Triphala.” Traditionally, Baheda fruit is valued for its role in supporting digestion, throat health, and overall balance. Offered in pure, raw form for Ayurvedic use.

Benefits (Policy-Safe – 4–5 bullets):

• Traditionally used in Ayurveda for digestion and throat wellness
• One of the three fruits in the classical Triphala formulation
• Known for its natural tannins and plant compounds
• Used in churnas, decoctions, and herbal blends
• Suitable for Ayurvedic formulations and household remedies

How to Take (Policy-Safe):
To be taken only as directed by an Ayurvedic practitioner. Can be used in powder form, decoction, or blended with other herbs like Triphala.

Ingredients:
100% Pure Baheda Fruit (Terminalia bellirica)

Scientific Name:
Terminalia bellirica

Common Names:

• English: Bedda Nut, Beleric Myrobalan
• Hindi: बहेड़ा (Baheda)
• Sanskrit: Vibhitaki, Aksha
• Marathi: बेहडा
• Gujarati: બિભીતકી (Bibhitaki)
• Tamil: தாணிக்காய் (Tanikkai)
• Telugu: తానికాయ (Tanikaaya)
• Kannada: ತಾನಿಕಾ (Tanika)
• Bengali: বেহেরা (Behara)

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