Introduction:
Bealgiri, also known as Bael Fruit (Aegle marmelos), Wood Apple, or Bel Giri, is an ancient fruit deeply rooted in Ayurvedic tradition. The dried pulp of the fruit is ground into a fine powder and used for digestive support, hydration, and overall wellness. It is considered sacred and is also associated with Lord Shiva in Indian tradition.
✅ Benefits of Bealgiri Powder (Fayde):
- Digestive Balance: Traditionally used to soothe digestion and maintain regularity.
- Cooling Properties: Helps cool the body, especially during hot seasons.
- Hydration Support: Maintains fluid balance in the body.
- Nutrient-Rich: Contains fiber and natural antioxidants.
- Ayurvedic Value: Used in many classical formulations for gut health.
🌿 How to Use Bealgiri Powder:
- Bael Drink: Mix 1–2 tsp with water, add honey or sugar for taste.
- With Buttermilk: Taken after meals for digestive support.
- Ayurvedic Mix: Combined with herbs like fennel or coriander seeds in cooling recipes.
- Direct Use: As per Ayurvedic expert’s recommendation, taken with warm water.
❓ FAQs
Q1. What is Bealgiri Powder?
It is the powdered form of dried Bael fruit (Aegle marmelos), also called Bel Giri or Wood Apple.
Q2. Is Bealgiri good for digestion?
Yes, it is traditionally used in Ayurveda for supporting digestion.
Q3. Can Bealgiri be used daily?
Yes, in small amounts, under expert guidance.
Q4. What is the difference between Bael fruit and Bealgiri powder?
Bael fruit is fresh or dried fruit, while Bealgiri Powder is a convenient powdered form made from the dried pulp.
Q5. What are its other names?
Bael Phal, Bel Giri, Wood Apple, Vilvam (Tamil), Maredu (Telugu).
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