Introduction:
Ajwain (अजवाइन), also known as Ova, Carom Seeds, or Omam, is a household spice with immense significance in Ayurveda. Its pungent, warming seeds have been used for centuries in Indian kitchens and as part of traditional remedies. Ayurveda considers Ajwain useful for balancing Vata and Kapha doshas.
Benefits of Ajwain (Fayde):
(Traditional Ayurvedic context – safe for blog)
- Digestive Health: Traditionally used to improve digestion, reduce gas, and support appetite.
- Respiratory Wellness: Believed to help relieve cough and congestion.
- Pain Relief: Ajwain paste applied externally for joint and muscle aches.
- Detox Support: Used in Ayurveda to clear ama (toxins).
- Women’s Health: Traditionally used for easing menstrual cramps.
How to Use Ajwain (Traditional):
- For Digestion: Chew ½ tsp raw Ajwain with a pinch of black salt after meals.
- For Cold & Cough: Boil Ajwain in water and inhale steam or drink as tea.
- For Joint Pain: Apply warm Ajwain paste with sesame oil.
- For Kids (traditional): Ajwain water is sometimes given for colic (under expert supervision).
(Note: Always consult Ayurvedic expert for dosage and suitability.)
FAQs:
Q1. Is Ajwain the same as Ova?
Yes, Ova is the Marathi name for Ajwain seeds.
Q2. Can Ajwain be eaten daily?
Yes, in small amounts as spice. For remedies, consult an expert.
Q3. What is Ajwain water?
It is a traditional decoction made by boiling Ajwain seeds in water, often used for digestion.
Q4. Does Ajwain help with weight loss?
Traditionally, Ajwain water is believed to support metabolism, but results vary.
Q5. Which dosha does it balance?
Primarily Vata and Kapha.
Other Names:
- Ova (Marathi)
- Ajmo (Gujarati)
- Omam (Tamil)
- Vamu (Telugu)
- Oma (Kannada)
- Jowan (Bengali)
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