Yoga and Meditation

What-is-kundalini-awakening-or-nadi-awakening-How-to-perform-it-at-home-and-what-are-benefits-of-it Nutrixia Food
What is kundalini awakening or nadi awakening ? How to perform it at home and what are benefits of it ?
Kundalini awakening and nadi awakening are deeply intertwined concepts in yogic and spiritual traditions. Both involve the flow of prāṇa (vital energy) through the body’s subtle energy channels, called nadis,... Read more...
What-is-chakra-meditation-What-are-benefits-Explain-in-detail-and-how-to-do-it-at-home Nutrixia Food
What is chakra meditation ? What are benefits ? Explain in detail and how to do it at home
Chakra meditation is a practice focused on balancing and aligning the seven major energy centers (chakras) in the body to promote physical, emotional, mental, and spiritual well-being. Each chakra is... Read more...
Which meditation techniques useful to balance vat,pitta and kapha each? Nutrixia Food
Which meditation techniques useful to balance vat,pitta and kapha each?
Here are step-by-step meditation techniques that can help balance Vata, Pitta, and Kapha doshas: Meditation for Balancing Vata Dosha: Find a quiet and comfortable place to sit. Close your eyes... Read more...
what are yoga forms to increase stamina ?give step by step process with images ? Nutrixia Food
what are yoga forms to increase stamina ?give step by step process with images ?
Here are 10 yoga forms to increase stamina: Sun Salutation (Surya Namaskar): This is a great way to warm up your body and prepare for other yoga poses. To do... Read more...
What are step by step yoga techniques to reduce belly fat? Nutrixia Food
What are step by step yoga techniques to reduce belly fat?
Yoga can be an effective practice for reducing belly fat when combined with a healthy diet and regular exercise. Here are some yoga poses that can help target the abdominal... Read more...
What are the meditation techniques to cure stress, anxiety, and depression? Nutrixia Food
What are the meditation techniques to cure stress, anxiety, and depression?
Vipassana Meditation: Vipassana meditation is a technique that focuses on developing mindfulness and insight.Here are the steps: Find a quiet place to sit comfortably with your back straight. Close your... Read more...
What are yoga techniques or exercises for reducing joint pain? Nutrixia Food
What are yoga techniques or exercises for reducing joint pain?
Yoga is a popular form of exercise that can help alleviate joint pain and improve joint mobility. Here are some Indian yoga techniques that you can try to alleviate joint... Read more...
What are yoga posture to boost immunity and how to do them step by step? Nutrixia Food
What are yoga posture to boost immunity and how to do them step by step?
here are some yoga postures that may help boost immunity and step-by-step instructions on how to do them: Tadasana (Mountain Pose): Stand with your feet hip-width apart and arms at... Read more...
What are yoga postures to treat acne and how to do them step by step? Nutrixia Food
What are yoga postures to treat acne and how to do them step by step?
While yoga alone may not be sufficient to completely cure acne, it can help in improving blood circulation, reducing stress levels, and maintaining hormonal balance, which can aid in preventing... Read more...