Introduction:
Amla (आंवला), also called Awala or Indian Gooseberry, is one of the most celebrated fruits in Ayurveda. Known as a natural Rasayana, it is rich in antioxidants and nutrients. From Triphala to Chyawanprash, Amla is a core ingredient in Ayurvedic formulations for vitality, digestion, and immunity.
Benefits of Amla (Fayde):
(Traditional Ayurvedic claims – for blog only)
- Immunity Booster: Considered one of the best natural Rasayanas.
- Digestion: Traditionally used to improve gut health and metabolism.
- Hair & Skin: Applied in oils and packs for strength and glow.
- Detoxification: Believed to purify blood and balance doshas.
- Longevity: Mentioned in Ayurveda for overall rejuvenation and vitality.
How to Use Amla (Traditional Methods):
- Raw Fruit: Eaten fresh with salt or jaggery.
- Dried Form: Used in herbal teas, pickles, and chutneys.
- Powder: Consumed with honey or warm water for digestion.
- Hair Oil: Amla infused in coconut or sesame oil for hair strength.
- Triphala Mix: Combined with Haritaki and Bibhitaki for detoxification.
(Always use under expert guidance for medicinal purposes.)
FAQs:
Q1. What is Amla called in English?
It is called Indian Gooseberry.
Q2. Can Amla be consumed daily?
Yes, it is widely used in Indian diets, but dosage depends on form (raw, powder, juice).
Q3. Does Amla help in hair growth?
Yes, traditionally Amla oil and packs are used for strong, shiny hair.
Q4. What is the role of Amla in Ayurveda?
It is considered a Rasayana – rejuvenator for overall health and longevity.
Q5. Which doshas does Amla balance?
It balances all three doshas – Vata, Pitta, and Kapha.
Other Names:
- Indian Gooseberry
- Emblica officinalis
- Phyllanthus emblica
- Awala / Aamla / Amloki
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