Introduction:
Ankol Phal (अंकोल फल), also called Elangium salvifolium or Ancol Fruit, is an ancient Ayurvedic herb known for its unique properties. It is mentioned in classical texts like the Charaka Samhita for balancing doshas and promoting wellness. Traditionally, the fruit, seeds, and roots of the Ankol tree have been used in Ayurveda for a variety of formulations.
Benefits of Ankol Phal (Fayde):
(Traditional Ayurvedic claims – blog safe)
- Digestive Wellness: Traditionally used for balancing digestion.
- Detoxification: Mentioned in Ayurveda for cleansing properties.
- Vitality Support: Considered a Rasayana for overall strength.
- Skin Wellness: Folk remedies describe external application.
- Cultural Value: Often used in rituals and spiritual practices.
How to Use Ankol Phal (Traditional Methods):
- Powder Form: Ground fruit used with honey or warm water.
- Decoction: Fruit boiled in water and consumed warm.
- Churna Mix: Blended with other Ayurvedic herbs.
- External Use: Applied in folk remedies for skin packs.
(Always use under guidance of an Ayurvedic expert.)
FAQs:
Q1. What is Ankol Phal?
It is the fruit of Elangium salvifolium, used in Ayurveda and folk traditions.
Q2. How is it different from Ankol seeds?
Phal refers to the fruit, while seeds are another part of the same plant with separate uses.
Q3. Can Ankol Phal be consumed daily?
Yes, but only in prescribed quantities under expert guidance.
Q4. Which doshas does Ankol balance?
Traditionally known to balance Vata and Kapha doshas.
Q5. Where is Ankol mentioned in Ayurveda?
In texts like Charaka Samhita and Bhavaprakasha.
Other Names:
- Ankol Phal
- Ancol Fruit
- Elangium salvifolium
- Ankolah
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