3 Traditional Remedies with Sour Cherry (Aaloo Baloo Vaalo)

Introduction:
Sour Cherry (Prunus cerasus) is not only a delicious fruit but has also been used in traditional home remedies for generations. Here are some simple ways you can use it at home.

Top Benefits:

• May support better sleep quality
• Helps in natural recovery after exertion
• Traditionally used to improve digestion
• Adds refreshing taste to food and drinks

Home Remedies:

1. Sour Cherry Sleep Drink:
   Mix Sour Cherry powder with warm water or herbal tea. Drink before bedtime to support relaxation.
2. Sour Cherry Smoothie (for energy):
   Blend Sour Cherry with banana, yogurt, and honey for a refreshing morning drink.
3. Sour Cherry Digestive Mix:
   Combine Sour Cherry with cumin and black salt. Take after meals to support digestion.
4. Sour Cherry Jam:
   Cook Sour Cherry with jaggery and a pinch of cinnamon for a healthy homemade jam.