Introduction:
Ayurveda emphasizes natural practices for maintaining strong and flexible joints. Alongside classical formulations like Maharasnadi Guggulu, these easy home remedies can help promote long-term comfort and wellness.
Top 5 Remedies:
- Eranda (Castor Oil) Massage: Traditionally supports flexibility and reduces stiffness.
- Turmeric & Milk: Natural anti-inflammatory wellness drink.
- Fenugreek (Methi) Seeds Soak: Helps maintain natural lubrication in joints.
- Triphala at Night: Supports detoxification and balance.
- Epsom Salt Bath: Promotes relaxation and muscle comfort.
Key Benefits:
- Encourages joint flexibility and ease
- Promotes body balance and natural comfort
- Supports bone and muscle strength
- Complements Maharasnadi Guggulu for daily mobility
0 comments