Introduction:
Ayurveda teaches that an excess of Pitta dosha can cause heat, irritability, and imbalance. Along with Ayurvedic formulations like Kamdudha Ras, these simple home remedies can help maintain natural cooling and calmness.
Top 5 Remedies:
- Coconut Water: Helps maintain hydration and natural cooling.
- Amla Juice: Naturally supports Pitta balance and digestion.
- Coriander Water: Boil coriander seeds and drink the water after cooling.
- Rose Petal Infusion: Rose has natural cooling properties.
- Aloe Vera Juice: Traditionally used to promote internal cooling and balance.
Key Benefits:
- Supports natural cooling and calm
- Balances Pitta dosha
- Promotes digestion and hydration
- Encourages relaxation and internal wellness
Complements Ayurvedic lifestyle practices
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