Introduction:
Inspired by the ingredients in Smrutisagar Rasa, these simple Ayurvedic remedies help promote calmness, focus, and energy naturally.
Top 5 Remedies:
- Brahmi Tea: Boil Brahmi leaves in water; drink in the morning for clarity.
- Ashwagandha Milk: Mix 1 tsp Ashwagandha powder in warm milk before bed.
- Honey-Ghee Mix: Blend equal parts of raw honey and ghee for energy and brain nourishment.
- Jatamansi Decoction: Soak Jatamansi root overnight; sip in the morning for calmness.
- Tulsi & Cardamom Tea: Helps maintain focus and emotional balance.
Key Benefits:
- Naturally supports mental calmness
- Enhances clarity and concentration
- Encourages vitality and focus
- Simple, safe Ayurvedic home practices
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