5 Ayurvedic Home Remedies to Support Vata Balance Inspired by Samir Pannag Ras

Introduction:

Ayurveda recommends balancing Vata dosha through warmth, nourishment, and grounding habits. Along with Samir Pannag Ras, simple home remedies can help support flexibility and overall energy.

Top 5 Remedies:

1. Warm Sesame Oil Massage (Abhyanga): Apply daily to support joint comfort and mobility.
2. Ginger-Tulsi Tea: Promotes warmth and Vata balance.
3. Ashwagandha Milk: Encourages vitality and energy.
4. Warm Ghee in Diet: Supports nourishment and lubrication.
5. Triphala at Night: Helps maintain internal balance and detoxification.

Key Benefits:

• Supports natural Vata balance
• Promotes joint and nerve wellness
• Complements Samir Pannag Ras

Based on safe, time-tested Ayurvedic practices