Introduction:
Hing (Asafoetida) has long been valued in Ayurveda for promoting healthy digestion and balancing Vata. Inspired by the classical Hingastak formula, here are easy home remedies that support digestive comfort.
Top 5 Remedies:
- Hing Water: Mix a pinch of Hing in warm water; drink after meals for gentle digestion.
- Hing + Ajwain Mix: Combine both powders with salt; take a pinch after meals.
- Hing + Lemon Water: Squeeze lemon into water, add a small pinch of Hing for cleansing support.
- Hing + Cumin Tea: Boil cumin seeds and add Hing for a simple digestive tea.
- Hing + Ghee Paste: Mix Hing with ghee; apply on the abdomen for comfort (traditional practice).
Key Benefits:
- Supports digestive fire (Agni)
- Promotes internal balance
- Eases digestive discomfort
- Encourages healthy metabolism
Complements daily Ayurvedic wellness
0 comments