Introduction:
Alongside classical Ayurvedic tablets like Mahashankh Vati, several natural remedies can help maintain digestive comfort and promote gut wellness. Here are simple, effective Ayurvedic practices for daily use.
Top 5 Remedies:
- Jeera Water (Cumin Water): Boil 1 tsp cumin seeds in water and drink warm.
- Trikatu Churna Mix: Take a pinch of dry ginger, black pepper & long pepper powder after meals.
- Lemon & Rock Salt Water: Stimulates appetite naturally.
- Aloe Vera Juice (Morning): Helps maintain digestive balance.
- Ajwain & Hing Paste: Traditionally used to ease bloating and discomfort.
Key Benefits:
- Promotes natural digestive comfort
- Encourages healthy metabolism
- Supports stomach lightness
Complements Mahashankh Vati for daily gut balance
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