5 Simple Ayurvedic Remedies to Support Balance and Vitality Inspired by Vatgajankush Ras

Introduction:

The principles behind Vatgajankush Ras revolve around maintaining Vata balance, promoting vitality, and supporting rejuvenation. Inspired by this philosophy, here are simple home remedies to help sustain balance naturally.

Top 5 Remedies:

1. Warm Milk with Ghee & Nutmeg: Promotes relaxation and inner balance.
2. Triphala Night Drink: Supports digestion and rejuvenation.
3. Ginger & Tulsi Tea: Naturally supports energy and balance.
4. Sesame Oil Abhyanga (Massage): Helps calm the Vata and promotes relaxation.
5. Ashwagandha Milk Tonic: A traditional rejuvenation drink for strength.

Key Benefits:

• Promotes natural body balance
• Encourages calmness and wellness
• Supports energy and vitality
• Gentle, safe, and Ayurvedic