5 Traditional Home Remedies & Uses of Amaranth Seeds (Rajgira / Ramdana)

Amaranth Seeds (Amaranthus) – Traditional Ayurvedic gluten-free superfood known as Rajgira or Ramdana, rich in natural protein and fiber.

Introduction

Amaranth Seeds are more than just a grain – they are a part of India’s ancient food wisdom. Below are simple, traditional ways to include Amaranth in your home diet.

🌱 Top 5 Home Remedies / Uses

  1. Energy Breakfast: Cook Amaranth Seeds in milk with jaggery and dry fruits.
  2. Fasting Meal: Make Rajgira Ladoo with popped amaranth and ghee.
  3. Amaranth Drink: Blend boiled seeds with banana and honey for a natural smoothie.
  4. Light Dinner: Make Amaranth porridge with vegetables and mild spices.
  5. Flour Mix: Combine Amaranth flour with wheat or millet flour for extra nutrition.

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