5 Traditional Home Remedies with Abhrak (Black Mica) in Ayurveda

Introduction:
Abhrak, or Black Mica, has been used for centuries in Ayurveda for its restorative and strengthening properties. While raw Abhrak is not consumed, its processed form (Abhrak Bhasma) finds application in many household remedies guided by Ayurvedic traditions.

Top 5 Traditional Remedies with Abhrak Bhasma:

1. For Energy & Vitality:
   – Abhrak Bhasma mixed with honey is traditionally believed to boost stamina.
2. For Digestion:
   – Small doses combined with ginger and black pepper support digestive strength.
3. For Respiratory Support:
   – Used with honey and tulsi juice in traditional practice.
4. For Rejuvenation (Rasayan):
   – Combined with ghee and milk, it is considered a Rasayan (rejuvenator).
5. For General Weakness:
   – Traditionally taken with Shilajit or Ashwagandha as a strengthening tonic.

(Disclaimer: These are traditional Ayurvedic uses. Always consult a qualified expert before using.)