5 Traditional Home Remedies with Alfalfa Seeds

Introduction:
Alfalfa Seeds have been used for centuries in Ayurveda and folk medicine for their rich nutritional benefits. Here are some traditional household practices.

Home Remedies:

1. For Digestion:
   – Alfalfa tea (seeds boiled in water) consumed warm.
2. For Detoxification:
   – Powder mixed with honey or warm water.
3. For General Weakness:
   – Sprouted alfalfa seeds eaten daily in salads.
4. For Women’s Health:
   – Decoction of Alfalfa seeds taken during menstrual discomfort (folk practice).
5. For Skin Health:
   – Paste of Alfalfa seeds used in traditional face packs.