5 Traditional Home Remedies with Alsi Beej (Flax Seeds)

Introduction:
Flax Seeds (Alsi Beej) are not only a superfood but also a household remedy used for centuries in Ayurveda and folk traditions.

Home Remedies:

1. For Constipation:
   – Soak flax seeds in warm water and consume before bed.
2. For Skin Glow:
   – Flax seed paste mixed with honey applied as a face pack.
3. For Hair Growth:
   – Flax seed gel used as natural hair styling and nourishment.
4. For Weight Management:
   – Flax seed powder mixed in smoothies or warm water.
5. For Heart Health:
   – Roasted flax seeds consumed daily in small portions.