5 Traditional Remedies of Bartang Beej (Lahuriya / Juke Seeds)

Bartang Beej (Lahuriya / Juke Seeds / Plantago major) – Ayurvedic edible seeds for digestion and wellness

Introduction:
Bartang Beej has been used in folk and Ayurvedic remedies for generations. Here are 5 traditional ways it is consumed:

Remedies:

  1. For Digestion: Seeds soaked in water and consumed in the morning.
  2. For Cooling: Taken with milk during summer for heat balance.
  3. For Urinary Comfort: Mixed with honey and consumed (folk practice).
  4. For Detox: Soaked seeds added to herbal decoctions.
  5. For General Wellness: Mixed with ghee and sugar for strength.

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