5 Traditional Remedies with Ashwagandha Powder

Introduction:
Ashwagandha Powder has been part of Ayurveda for centuries. Here are some traditional household preparations still used today.

Home Remedies:

1. For Vitality (folk use):
   – Ashwagandha Powder mixed with warm milk at night.
2. For Strength:
   – Powder blended with ghee and honey (traditional tonic).
3. For Energy Support:
   – Mixed with jaggery or dates in folk practice.
4. For Restful Routine:
   – Consumed as bedtime milk mix.

For General Wellness:
– Used in combination with Shatavari or Amla in Ayurvedic blends.