5 Traditional Remedies with Ashwagandha Roots

Introduction:
Ashwagandha roots have been used in Ayurveda for centuries. Here are some traditional household remedies where the raw roots are used.

Home Remedies:

1. Vitality Support (folk):
   – Root decoction (kadha) prepared with water, consumed warm.
2. Strength & Energy:
   – Dried roots ground into powder, mixed with milk.
3. For Balance (folk):
   – Root boiled with ghee and used as tonic.
4. For Night Routine:
   – Root powder with warm milk before bedtime.
5. For Classical Blends:
   – Roots combined with Amla in Rasayan formulations.