5 Traditional Remedies with Baheda (Bahera)

Introduction:
Baheda fruit is a time-tested Ayurvedic herb. Here are some traditional remedies based on folk and classical practices.

Remedies:

1. For Throat Wellness:
   – Baheda powder mixed with honey is traditionally taken for throat support.
2. As a Decoction:
   – Boil Baheda fruit in water and drink as a herbal kashayam.
3. For Digestion:
   – Triphala (Baheda + Amla + Haritaki) taken regularly under guidance.
4. As a Mouth Rinse:
   – Decoction of Baheda used as a gargle in folk practice.
5. For Skin Packs:
   – Powder mixed with rose water applied externally in packs.