5 Traditional Ways to Use Ashwagandha Powder at Home

Introduction

Ashwagandha is one of the easiest Ayurvedic herbs to use in home remedies. Below are time-tested, natural methods to include it in daily life.

🌱 Top 5 Home Remedies

1. Ashwagandha Milk:
   Mix 1 tsp Ashwagandha powder with warm milk and honey; consume before bed for relaxation.
2. Morning Energy Blend:
   Mix Ashwagandha with Shatavari and Gokhru powders in warm water for traditional energy support.
3. Stress-Balance Tea:
   Boil 1 tsp Ashwagandha powder in 2 cups water; add cinnamon and ginger for a soothing drink.
4. Skin Nourishing Mask:
   Combine Ashwagandha powder with rosewater and sandalwood powder; apply as a face mask.
5. Immunity Mix:
   Blend Ashwagandha, Turmeric, and Amla powders with honey to form a daily rejuvenating paste.

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