Homemade Herbal Remedies & Traditional Uses of Zufa (Hyssopus officinalis)

Introduction:

Zufa, or Holy Herb, has long been cherished for its soothing aroma and natural wellness properties. Traditionally used in Ayurveda and Unani medicine, it supports purification, relaxation, and inner balance. Here are some easy ways to use Zufa at home for general well-being.

3–5 Important Benefits:

1. Naturally refreshing and purifying
2. Promotes relaxation and clarity
3. Helps maintain internal balance
4. Used in herbal teas and aromatic blends
5. Traditionally supports energy and vitality

Homemade Remedies (Use Under Expert Guidance):

1. Zufa Herbal Tea:
• Boil 1 tsp of dried Zufa in 1 cup of water for 5–7 minutes.
• Strain and sip slowly to refresh your senses.
2. Zufa Steam Inhalation:
• Add dried Zufa to boiling water and inhale the steam.
• Traditionally believed to promote respiratory clarity.
3. Zufa Aromatic Bath:
• Add a handful of Zufa leaves to warm bath water.
• Helps relax the mind and refresh the body.
4. Zufa Herbal Mix:
• Combine Zufa with Tulsi and Mint powder for an aromatic herbal blend.

⚠️ Note: Always consult an Ayurvedic or Unani expert before internal use.