Intro:
Black Kharik has been a household ingredient in India for centuries. Here are some traditional ways it is used at home for wellness.
3–5 Remedies:
- For Energy & Stamina
- Grind Kharik into powder and mix with milk.
- Traditionally used as an energy drink.
- For Bone Strength
- Mix powdered Kharik with ghee and gond (edible gum).
- Used in ladoos for children and women.
- For Post-Delivery Recovery
- Powdered Kharik mixed with dry fruits.
- Folk remedy for new mothers for strength and nourishment.
- For Cough & Cold
- Kharik powder added to warm milk with turmeric.
- Traditionally used to boost immunity.
- For Memory & Vitality
- Kharik powder with almonds and saffron in milk.
- Used in Ayurveda as a brain and vitality tonic.
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