Intro:
Black Mustard Seeds have been part of Indian households for centuries, not only as a spice but also as a traditional remedy. Here are some popular uses:
3–5 Remedies:
- For Cold & Congestion
- Mustard seeds boiled in water, vapors inhaled.
- Traditionally used for clearing nasal passages.
- For Joint Pain (External)
- Mustard seed paste applied with warm oil.
- Folk remedy for stiffness and pain.
- For Digestion
- Small roasted mustard seeds taken with buttermilk.
- Traditionally believed to improve digestion.
- For Hair Health
- Mustard oil applied to scalp.
- Used in Ayurveda for strong, shiny hair.
- For Pickling & Food Preservation
- Seeds used in pickles for flavor and natural preservation.
- Traditional culinary use across India.
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