Intro:
Black Sesame Seeds are a staple in Ayurveda and Indian homes, not only for food but also for traditional remedies. Here are some popular household uses.
3–5 Remedies:
- For Strong Bones & Joints
- Mix roasted sesame seeds with jaggery.
- Consumed in winters as a folk remedy for bone health.
- For Hair Growth
- Oil prepared from Black Sesame Seeds massaged on scalp.
- Used in Ayurveda for strong and shiny hair.
- For Skin Nourishment
- Paste of sesame seeds with honey applied to skin.
- Folk remedy for natural glow and softness.
- For Digestion
- A spoon of roasted sesame seeds after meals.
- Traditionally used to improve digestion.
- For Women’s Wellness
- Sesame seeds mixed with milk or sweets.
- Folk practice for strength during menstruation and postnatal care.
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