Intro:
Brahmi has been used in Indian households and Ayurvedic traditions for centuries. Here are some simple and popular remedies.
3–5 Remedies:
- For Memory & Concentration
- Brahmi powder taken with warm milk.
- Traditionally believed to support focus and learning.
- For Stress Relief
- Brahmi tea (boiled leaves in water).
- Folk remedy for relaxation and calmness.
- For Hair Nourishment
- Brahmi paste applied to scalp with coconut oil.
- Used in Ayurveda for strong, healthy hair.
- For Skin Wellness
- Brahmi paste applied with sandalwood.
- Traditionally used for soothing skin.
- For Vitality
- Brahmi mixed with honey.
- Consumed as a rejuvenating tonic in folk practices.
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