Traditional Ayurvedic & Homemade Uses of Bitter Gourd (Karela / Momordica charantia)

Introduction

Bitter Gourd, or Karela, has been used in Indian households for generations as part of Ayurvedic cooking and wellness routines. Its natural bitterness makes it a unique addition to herbal teas and cleansing recipes.

🌱 Top 5 Traditional Household Uses

1. Karela Herbal Decoction:
   Soak dried karela in water overnight and strain in the morning. Traditionally taken in small quantities for balance.
2. Bitter Gourd Tea:
   Boil dried pieces in water for 10 minutes to make a natural herbal infusion.
3. Ayurvedic Spice Mix:
   Powder dried Karela and mix with turmeric and jeera powder for digestive seasoning.
4. Traditional Curry Blend:
   Rehydrate dried Karela and use in traditional curries or sabzis for a bitter-sweet taste.
5. Home Purification Blend:
   Dried Karela is sometimes burned in combination with herbs for purification rituals.

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