Homemade Ayurvedic Remedies Using Vetiver Roots (Khus / Vala)

Introduction:

Vetiver, also known as Khus or Vala, has been part of traditional Ayurvedic remedies for centuries. With its cooling, aromatic, and balancing properties, it is used in several home remedies to promote calmness, freshness, and vitality when used under expert guidance.

3–5 Important Benefits:

1. Provides natural cooling and relaxation
2. Promotes calmness and mental clarity
3. Refreshes the body and mind
4. Traditionally used for skin wellness
5. Naturally aromatic and balancing

Homemade Remedies (Use Under Expert Guidance):

1. Vetiver Water (Cooling Drink):
• Soak a small bunch of Vetiver roots in water overnight.
• Drink the infused water in the morning (under Ayurvedic guidance).
2. Vetiver Bath Water:
• Add Vetiver roots to bathing water for a soothing and refreshing experience.
3. Vetiver Face Pack:
• Mix Vetiver powder with rose water and apply to the skin.
• Traditionally used for a cooling effect.
4. Vetiver Air Freshener:
• Place dried roots in a muslin cloth in rooms for natural fragrance.

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